SUMMER
SESSION CLASS SCHEDULE
July 6 - September 6, 2009
(Fall:
September 14 - December 20, 2009)
|
|
|
|
|
|
|
|
|
|
MONDAY |
|
|
|
|
|
|
|
Hatha/Vinyasa
Yoga (A) |
Beginners |
6:00 |
- |
7:15 pm |
|
Julia
Gaspar-Bates and Takeyah A. Young |
| Hatha/Vinyasa
Yoga (B) |
Advanced
Beginners/ Intermediate |
7:30 |
- |
8:50 pm |
|
Julia
Gaspar-Bates and Takeyah A. Young |
|
|
|
|
|
|
|
|
|
TUESDAY |
|
|
|
|
|
|
|
Pilates |
Mat
I |
11:00 |
- |
12:00
pm |
|
Milt
Pugh |
|
A
Private Thai Yoga Massage session can be booked on this night |
|
5:00 |
- |
8:00
pm |
|
|
|
|
|
|
|
|
|
|
|
WEDNESDAY |
|
|
|
|
|
|
|
Pilates |
Mat I/II |
5:45 |
- |
6:45 pm |
|
Milt Pugh |
| Hatha
Yoga |
Continuing |
7:00 |
- |
8:30
pm |
|
Douglas
Thompson |
|
|
|
|
|
|
|
|
|
THURSDAY |
|
|
|
|
|
|
| Pilates |
Mat I |
6:15 |
- |
7:15
pm |
|
Milt Pugh |
|
Anusara-Inspired
Yoga |
Beginners/Intermediate |
7:30 |
- |
9:00 pm |
|
Carol
Mermey |
|
|
|
|
|
|
|
|
|
FRIDAY |
|
|
|
|
|
|
|
Hatha/Vinyasa
Yoga (C) |
Mixed Level |
9:00 |
- |
10:30 am |
|
Julia
Gaspar-Bates and Takeyah A. Young |
| Hatha Yoga |
Beginners & Gentle |
7:00 |
- |
8:30 pm |
|
Douglas Thompson |
|
|
|
|
|
|
|
|
|
SATURDAY |
|
|
|
|
|
|
|
Pilates |
Mat I/II |
7:45 |
- |
8:45 am |
|
Milt Pugh |
|
Pilates |
Mat II |
9:00 |
- |
10:00 am |
|
Milt Pugh |
|
Pilates |
Mat I |
10:15 |
- |
11:15 am |
|
Milt Pugh |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SUNDAY |
|
|
|
|
|
|
|
Hatha Yoga |
Continuing |
9:00 |
- |
10:30 am |
|
Douglas Thompson |
|
Hatha Yoga |
Beginners & Gentle |
11:00 |
- |
12:30 pm |
|
Douglas Thompson |
|
* Prenatal Yoga |
Mixed Level |
2:00 |
- |
3:30 pm |
|
Douglas Thompson |
| Postnatal Yoga for Moms
Your baby (birth to almost
crawling) is welcome
|
Mixed Level |
4:00 |
- |
5:00
pm |
|
Douglas Thompson |
| |
|
|
|
|
|
|
|
* You
must check with your physician before signing up for the Prenatal
Yoga class.
Private Yoga and
Pilates lessons as well as Thai Yoga massages are available by
appointment. Gift certificates for classes, private Yoga and Pilates
lessons, as well as Thai Yoga massages are also available. Please call 301.699.5440 for more
information. |
